Introduction and welcome

Welcome to my blog site and thankyou for taking the time to check out what will hopefully develop over the next few months into a interesting, thought provoking and valuable resource for your health, appearance and physical fitness. As a Health and Fitness professional with over 15 years experience in three countries (Australia, UK and NZ) I have dedicated myself to gaining the best education I can in order to provide my clients with the best methods, techniques and opportunities to meet their health and fitness goals. This has included a University degree, completing internships under the worlds best health and fitness professionals, gaining nutritional and natural health supplementation qualifications + being a continually avid researcher of all current + past and future health and fitness research. If your health, fitness and general wellness are important to your and your family please feel free to subscribe to my blog and keep your eyes peeled for my regular posts.